Well thanks to being out of town and on a extremly busy schedule I got off track on my workout routine.  I was fairly good on what I ate.  But it was tough since at times we didn't have a regular eating time.  But now that both of us are back in town things are doing good.  I really can't wait for the weather to warm up since I really enjoy riding my bike more than anything.  Due to different injuries years ago running can be somewhat painful.  Then again if I had some good trails to run on I think I would do alot better.  So hopefully by next month things will clear up enough for me to start riding the bike atleast.