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1月28日 Biggest LoserWell to say the least my husband and myself are hoping to lose the weight we gained after we left the Marine Corps. His hopes are to lose another 10 to 15 pounds and mine are to lose about 35 pounds. A few months ago I managed to lose about 10 pounds. Since last year he has lost 50 pounds. So lately we have been working on changing how we eat. It hasn't been to bad. I don't crave junk food anymore and have just about eliminated soda from my diet. Before winter set in I use to ride my bike about 30 miles a week depending on the work week and my husband has been teaching Shotokan Karate about full time. Since winter has set in and the cold has kept me from spending as much time outside I now train with my husband about 3 times a week and that has been helping. So needless to say we are working on it and are happy about living a healthy lifestyle and with somemore work hope to lose combined about 50 pounds. Hopefully we will meet other couples with the same goal and with encouragement from others will make our goal.  引用通告此日志的引用通告 URL 是： http://jmdurkee.spaces.live.com/blog/cns!6DF5618C6F449B3!121.trak 引用此项的网络日志
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